To restore visual acuity, special eye exercises are needed to improve vision, which offers a set of effective exercises for every day. You can do them at home, thereby treating or preventing a number of eye diseases. Before training your vision, you should contact a professional ophthalmologist, undergo a complete diagnosis and accurately determine the predominant diagnosis.
What is eye gymnastics?
Eye training to improve eyesight is a complex of measures aimed at increasing visual acuity. Such systematic training helps to see better, prevents the development of myopia, astigmatism or hypermetropia in time. If the patient performs 4 simple exercises, visual gymnastics can be called a reliable salvation for a clear view of the world around.
Target
The main task of simple movements of the eye muscles and apples is to immediately relieve visual tension, increase the tone of the eye muscles, restore the previous sharpness and clarity of vision. Such training provides the following changes in the field of ophthalmology, freeing the patient from the need for complex operations and expensive apparatus treatment:
- stimulation of eye centers;
- prevention of diseases of the retina;
- effective fight against myopia, hypermetropia, astigmatism;
- prevention of visual acuity while working at the computer;
- the ability to restore clear vision from afar, up close.
How to do eye exercises
Patients with astigmatism need a quick recovery of vision. It is indicated that the exercises are performed an unlimited number of times and in several approaches per day. For example, it is recommended to first focus on a distant object, then move it to a close one, and also focus. Such effective exercises to restore vision require regularity, and after recovery, they are shown to be carried out even more - with the goal of reliable prevention.
How to train your eyes to improve vision
First close your eyes, then open them wide. This advice is given by almost all ophthalmologists when the patient complains of decreased vision. Such an activity should become a habit, especially for programmers. To improve vision, charging should be done in the morning, always in 5-7 sets during the day. For example, you can extend your arms and focus on your fingertips. Look continuously for a few seconds - a minute, then close your eyes to improve your vision and relax mentally.
Exercises to improve eyesight
The eyes suffer primarily from increased visual stress, and visual acuity decreases pathologically. The problem does not yet exist, but the need for preventive measures already exists. Something needs to be done, and eye exercises are strongly recommended by professionals to improve vision. When choosing an effective vision restoration technique, it is recommended to pay attention to several popular practices recognized in the medical world.
According to Bates
American ophthalmologist W. Bates was seriously confused by the problem of poor vision, so he developed a special technique that helped to increase visual acuity in the shortest possible time. Before performing a set of special exercises, it is necessary to replace the glasses with weaker ones so that the eyes remain under some strain. Simple actions help to restore clarity, increase alertness without hardware treatment. Exercises are performed in a comfortable position and in a quiet environment, the movements are as follows:
- Raise your eyes up - down, right - left.
- Look right - left, then up - down.
- Focus right-down, left-up.
- Draw a rectangle with your eyes first clockwise and then counterclockwise.
- Play the snake with your eyes, first in one direction and then in the other direction.
- Turn the head as far as possible to the left, then to the right.
- It is necessary to perform palming while closing the eyelids and presenting black without glare.
Eye exercises to improve vision from the professor
It is recommended to carry out therapeutic measures only with the eyes, it is not necessary to make circular movements with the head, be sure to remove the glasses before starting charging. Visual manipulations should be slow and unhurried, it is recommended to coordinate them with your doctor first. You can repeat the exercise an unlimited number of times, here is an effective training complex recommended by the professor:
- Direct your gaze as far as possible to the left, then to the right and close your eyes.
- To improve blood circulation, open your eyes as much as possible, then close your eyelids.
- Diagonal exercise is effective for correcting vision, learn to see with peripheral vision.
- The movement of the dial recommends performing circular rotations over the eyeballs.
- The doctor advises to draw a rectangle with your eyes three times in a row.
According to the doctor's method
Continuing to learn correction methods, the training of the eye muscles is ensured by the experience of the doctor. Such an exercise complex is suitable for healthy people with normal vision who are interested in preventing myopia, hypermetropia, astigmatism and myopia, but people with reduced acuity can also use such valuable recommendations of a specialist. A positive trend is observed after 2-3 weeks with regular training. Here are the features of such physical training that will help to remove the lenses, completely abandon special glasses:
- "Butterfly". Start drawing with your eyes from the lower left corner, then move to the upper right corner. After the lower right and complete the diagonal with the upper left corner.
- "Eight". Mentally draw an infinity sign at great distances, cover your face with your palms after each approach, relax your muscles as much as possible.
- "The Great Circle". It is considered a useful exercise to improve eyesight, when a person mentally draws a dial for each hour and draws a circle.
Gymnastics for eyes with myopia
When working at the computer, it is recommended to take more time to rest and take visual breaks. To relax the eye muscles and perform the procedure, the first step is to close your eyes for a few minutes and then open them wide. Gymnastics for eyes with myopia includes elements of light massage of the eyelids, simple manipulations at home. What to do for visible eye disorders:
- Extend your straight arms in front of you at chest level. Visually reach for your index fingers, look left and right for a minute, then relax.
- You can fight fatigue with pendulum manipulations, when the gaze decreases at the tip of the nose and then diverges in opposite directions.
- Visually draw a rainbow, as if drawing a half circle with a compass. Such movements help to improve blood circulation and exercise the muscles of vision.
- Extend your index finger and then direct your gaze to it. Drive it in different directions while maintaining focus, don't move your head.
- Take any photo and hang it from a distance at eye level. Gymnastics for the eyes to improve vision forces you to carefully consider all its elements, straining the relevant muscles as much as possible.
Gymnastics for the eyes for children
Social factors (watching TV, frequent use of gadgets) and genetic predisposition contribute to a decrease in the visual acuity of a child. The health problem is accompanied by dry mucous membranes and visible irritation. With regular gymnastics, you can not only maintain sharpness, but also improve the quality of vision. "Compatibility for low vision" in childhood and its characteristics are presented below:
- Gymnastics begins with complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds and think about the good.
- Pull the upper eyelids over the eyeballs and hold them in this position for up to 20 counts. Shown when approaching in a workout. In the rest of the time, gymnastics is performed several times a day.
- For one minute, the child should blink intensively, and then close his eyes and relax his muscles for a few seconds.
- Slowly move your eyeballs, describe a circle of 360 degrees, then close your eyes and repeat the movement 2 more times with a break for rest.
- Gymnastics classical exercises to improve eyesight "Butterfly", "Eight", "Diagonal", "Big Circle", necessarily end with 3 approaches.